Just wanted to share a photo of dear Bob. He is such a loving and trusting dog and after this, I am not sure why he loves me so much.

I had a great laugh with Emese, my health coach, this week. I am finding it hard to get up or stay late to get my physical fitness in. I know this is something I need to get on because eating healthy will only take me so far. And our laughing was over something so silly. We have been talking about doing things on the go… like pushups on the wall, or lunges in the hall…. or squats in the shower. We have all done it, right? I sometimes feel like in the shower is the perfect time for my squats. What made us laugh is the shampoo and conditioner bottle weights I have been using. I am so grateful my roommate sleeps through me dropping them… at least I hope she does…. some mornings I have butter fingers (maybe I should call them soap fingers) and drop them multiple times… oops.