This Day in History

I love that feature on Facebook! It brings back good and often funny memories I would have probably forgot about. I was suppose to blog about this on January 17th… but there is nothing like procrastinating so close to New Year’s.

This FB post popped up from a mall walking excursion with some of my past oldies. I remember the look on these men’s faces and couldn’t help but laugh.

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And another memory from that day… a year later:

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Out of the Mouth of a Child.

I have said it multiple times that being an Aunt is the best thing in the world. I can only imagine the love a parent has for their children because I love my nieces and nephews a lot.

This is my Lizzie-Bear! She is spunky, and silly, and loves my makeup, and always knows the right things to say. She makes me laugh and makes me cry happy tears. Part of blogging is so I remember things I want to remember. And this is one of them.

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My brothers birthday was recently and I went to his home to celebrate. I was having kind of a bummer week and  as I walked in Lizzie said (in her super cute little voice), “Auntie Lala, you’re my best gal!”

I melted! I needed to hear something so innocent and loving and sweet. It was simple… but it made my day!

1 Peter 5:6-7

“Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you.”

I like this scripture passage. I think it can be so easy to be prideful and rely upon yourself instead of relying on God. I sometimes think my life is going so great and then something happens to humble me. My life if great! But what is missing is that dedication to my Father in Heaven. I miss praying daily, and reading the word of God, and going to church. I miss that companionship of having Him in my life. My Heavenly Father loves me and wants me to be happy and successful and humble. I know the things I need to do, but why is it so hard sometimes?

Meditation

I have been away from the blogger-sphere for a little while. I have been suffering from some nasty depression and anxiety this past month. Something I really do not like to talk about. Even though I probably should. I noticed that there were many things I was doing… things I stopped… that really helped to keep my anxiety in check. One of these is blogging (I even pre-planned posts in my planner. Because it just isn’t legit if it isn’t in my planner)…

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The other is meditating. Meditation is something Emese, my health coach, brings up quite frequently. We talk about the benefits: it reduces stress, improves concentration, encourages healthy lifestyles, increases self-awareness, INCREASES HAPPINESS, increases acceptance, slows aging, and there is cardiovascular and immune health benefits.

I have a REALLY hard time quieting my mind. In fact, usually in January I do a “quiet January”. I turn off the radio, stop listening to blogs and shows, and just drive in peace. It has usually been an amazing time of self-realization and making plans for the upcoming year. This January was far from quiet.

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So in an effort to re-center my soul, decrease my anxiety, and quiet my mind. I have been reusing some of my meditation apps. Every morning I am beginning to sit up and give myself a moment of quiet reflection after praying, but at night I use my meditation/hypnosis apps. I notice a difference in some of them. The nights when I use the Sleep Well app… I SLEEP WELL! The Migraine app, truly does lessen my migraines… I wake up in a better mood after I meditate, and I don’t feel as jumpy. I know I have a long way to go, but meditation really does seem to help. Have you had any benefits to meditating?