Meditation

I have been away from the blogger-sphere for a little while. I have been suffering from some nasty depression and anxiety this past month. Something I really do not like to talk about. Even though I probably should. I noticed that there were many things I was doing… things I stopped… that really helped to keep my anxiety in check. One of these is blogging (I even pre-planned posts in my planner. Because it just isn’t legit if it isn’t in my planner)…

planner

The other is meditating. Meditation is something Emese, my health coach, brings up quite frequently. We talk about the benefits: it reduces stress, improves concentration, encourages healthy lifestyles, increases self-awareness, INCREASES HAPPINESS, increases acceptance, slows aging, and there is cardiovascular and immune health benefits.

I have a REALLY hard time quieting my mind. In fact, usually in January I do a “quiet January”. I turn off the radio, stop listening to blogs and shows, and just drive in peace. It has usually been an amazing time of self-realization and making plans for the upcoming year. This January was far from quiet.

apps

So in an effort to re-center my soul, decrease my anxiety, and quiet my mind. I have been reusing some of my meditation apps. Every morning I am beginning to sit up and give myself a moment of quiet reflection after praying, but at night I use my meditation/hypnosis apps. I notice a difference in some of them. The nights when I use the Sleep Well app… I SLEEP WELL! The Migraine app, truly does lessen my migraines… I wake up in a better mood after I meditate, and I don’t feel as jumpy. I know I have a long way to go, but meditation really does seem to help. Have you had any benefits to meditating?

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